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Wednesday February 22 2012
2011 Goals - In writing
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Posted on: Friday November 05 08:02:09 AM
This is of course in relation to running and fitness. I have other personal goals as well but for now, here are my fitness goals.
I will probably only do 3 marathons next year focusing on speed rather than multiplicity. I do not currently have any milestone marathon goals. I am at marathon #20 now, so there's nothing exciting about any upcoming numbers. When I feel I can no longer run any faster, I will switch back to frequency because I do love running in the marathon events, especially out of town events.
So, go hard or go home!
Boston Marathon 3:10
Scotiabank Waterfront (Autumn) Marathon 3:00
HM -sub-1:30
10K - sub 40
5K - Sub-19
For those of you who see me IRL, please remind me of these regularly.
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Posted by Dave on: Friday November 05 08:02:09 AM
Comments:
Graham
For the sub-19 5k, I'd recommend the Scotiabank Rat Race. It starts on Adelaide, goes up Bay to Charles, heads down Yonge and back over on Adelaide. My garmin put it at 3.04 miles, so it was just a touch short, but I was only trying to crack 20 and ended up under 19.
Great race for it...really kill the uphill and use the downhill on the back half to your advantage.
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Posted on: Friday November 05 01:42 PM
Dave
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Jalia
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