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Friday July 30 2010
Back on track
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Posted on: Friday July 10 02:59:18 PM
Ran at lunch today.
Attempted to hook up with Duff for a lunch run. Alas, no response to my email, I thought maybe I was being shunned. After my run I see my email notification of message undeliverable, recipient's mailbox is full.
It was hot, but not bad considering it was an easy run. I pushed hard on last night's easy run due to the fact it was my first run in 3 days and I felt like going hard. This will end up being the 3rd week in a row of low mileage but after the 50K run and moving, and renovations, I needed it but I am definitely geared up to get back into some decent training and start deciding which if any fall marathon will be a goal race. It is easy to lose a bit of confidence in one's abilities after 2-3 weeks 'off' but last night made me feel a lot better.
Attempted to hook up with Duff for a lunch run. Alas, no response to my email, I thought maybe I was being shunned. After my run I see my email notification of message undeliverable, recipient's mailbox is full.
It was hot, but not bad considering it was an easy run. I pushed hard on last night's easy run due to the fact it was my first run in 3 days and I felt like going hard. This will end up being the 3rd week in a row of low mileage but after the 50K run and moving, and renovations, I needed it but I am definitely geared up to get back into some decent training and start deciding which if any fall marathon will be a goal race. It is easy to lose a bit of confidence in one's abilities after 2-3 weeks 'off' but last night made me feel a lot better.
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Posted by Dave on: Friday July 10 02:59:18 PM
Comments:
Duff
I would never shun ya Dave. and I was not aware that my mailbox was full, huh.
Some stuff is getting through although our lunch run was an average of 6.3 per km. (breaking in a new runner)
Enjoy your weekend and you can "ramp" up your hills too.
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Posted on: Friday July 10 04:05 PM