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Friday July 30 2010
 

Darn Alarm

Printer friendly version Posted on: Wednesday March 25 08:53:45 AM
99% of the time, it is the user's fault when it comes to alarm clocks 'malfunctioning' and this morning is no exception. I can clearly recall shutting it off yesterday and not immediately resetting it as I normally would. So, I woke up later than planned and managed to get up and out fast enough to get in 8k - easy - recovery - but was hoping to have got one more longish run in before this Sunday's race (Around the Bay 30k).

As it turned out, I was feeling tired, to a point that I was actually glad I slept in as the 8k seemingly took forever. Oh, and that reminds me, I did do my core exercises last night but felt very tired then as well. Obviously I need some good sleeps still to catch up after that drive home from Florida!

Accountability: Ed's Real Scoop last night after we went to see a house for sale. We had a rare situation of having the entire family in the car at once so it seemed like a nice thing to do. I at least had the discipline to opt for the kiddie cone size :)
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 Posted by Dave on: Wednesday March 25 08:53:45 AM

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