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Friday July 30 2010
Hot, humid, tired, and injured.
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Posted on: Monday August 10 03:15:13 PM
4 attributes not well suited for a good long run. So I bailed. My hurting hamstring, combined with the incredible amount of sweat (which could not possibly have been replaced with my on-the-run nutrition) caused me to reconsider running a planned 32k route. At about 20k I altered my path, headed home and ended up at 24.5km feeling like I'd completed a marathon. Actually, no, not that good. Frustrating even though I know all the answers why.
I will persevere, and give the hamstring a little while longer to improve. Hopefully some physio, better nutrition and more sleep, will contribute to some improved long runs over the next few weeks!
I will persevere, and give the hamstring a little while longer to improve. Hopefully some physio, better nutrition and more sleep, will contribute to some improved long runs over the next few weeks!
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Posted by Dave on: Monday August 10 03:15:13 PM
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