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Saturday May 19 2012
Long Run Report
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Posted on: Tuesday July 10 01:05:38 PM
This week's 16K long run was enjoyed in the lush surroundings of Cottage Country. 5K out and back and 3K out and back the other direction. The first 10K all asphalt, the last 6k all gravel. Aside form a few deer flies it was quite enjoyable and the bump back up in mileage doesn't seem to have tired me. The hundreds of wheel barrows full of sand I carted 150 yards to the beach from the parking area at the cottage DOES seem to have tired me. We could barely move Sunday night. But the legs feel fine today after Monday off.
I have been meaning to get a small digital camera in case any interesting views present themself during the cottage country runs. (Bears, moose?)
I have been meaning to get a small digital camera in case any interesting views present themself during the cottage country runs. (Bears, moose?)
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Posted by Dave on: Tuesday July 10 01:05:38 PM
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